I found a cool add on for firebug to test your sites page speed and give really interesting info on how to change all that is slow. I really think for newbies like myself this is a good place to check out. 
Page Speed
 You possess an intuitive intelligence so powerful it can help you heal, and relieve stress. |
Below is the legacy version of the Boonex site, maintained for Dolphin.Pro 7.x support.
The new Dolphin solution is powered by UNA Community Management System.
The new Dolphin solution is powered by UNA Community Management System.